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Aromatherapy massage appears to reduce the pain and discomfort of menstrual cramps, a 2015 study from the Journal of Obstetrics and Gynaecology suggests. Participants did a self-massage with rose essential oil, an unscented almond oil, or no oil on the first day of menstruation for two menstrual cycles. By the second cycle, aromatherapy massage reduced the severity of pain compared to massage therapy with almond oil or no oil.

Aromatherapy massage appears to reduce the pain and discomfort of menstrual cramps, a 2015 study from the Journal of Obstetrics and Gynaecology suggests. Participants did a self-massage with rose essential oil, an unscented almond oil, or no oil on the first day of menstruation for two menstrual cycles. By the second cycle, aromatherapy massage reduced the severity of pain compared to massage therapy with almond oil or no oil.

Aromatherapy massage appears to reduce the pain and discomfort of menstrual cramps, a 2015 study from the Journal of Obstetrics and Gynaecology suggests. Participants did a self-massage with rose essential oil, an unscented almond oil, or no oil on the first day of menstruation for two menstrual cycles. By the second cycle, aromatherapy massage reduced the severity of pain compared to massage therapy with almond oil or no oil.

Aromatherapy massage appears to reduce the pain and discomfort of menstrual cramps, a 2015 study from the Journal of Obstetrics and Gynaecology suggests. Participants did a self-massage with rose essential oil, an unscented almond oil, or no oil on the first day of menstruation for two menstrual cycles. By the second cycle, aromatherapy massage reduced the severity of pain compared to massage therapy with almond oil or no oil.

Aromatherapy massage appears to reduce the pain and discomfort of menstrual cramps, a 2015 study from the Journal of Obstetrics and Gynaecology suggests. Participants did a self-massage with rose essential oil, an unscented almond oil, or no oil on the first day of menstruation for two menstrual cycles. By the second cycle, aromatherapy massage reduced the severity of pain compared to massage therapy with almond oil or no oil.

Aromatherapy massage appears to reduce the pain and discomfort of menstrual cramps, a 2015 study from the Journal of Obstetrics and Gynaecology suggests. Participants did a self-massage with rose essential oil, an unscented almond oil, or no oil on the first day of menstruation for two menstrual cycles. By the second cycle, aromatherapy massage reduced the severity of pain compared to massage therapy with almond oil or no oil.

Aromatherapy massage appears to reduce the pain and discomfort of menstrual cramps, a 2015 study from the Journal of Obstetrics and Gynaecology suggests. Participants did a self-massage with rose essential oil, an unscented almond oil, or no oil on the first day of menstruation for two menstrual cycles. By the second cycle, aromatherapy massage reduced the severity of pain compared to massage therapy with almond oil or no oil.

Aromatherapy massage appears to reduce the pain and discomfort of menstrual cramps, a 2015 study from the Journal of Obstetrics and Gynaecology suggests.

Aromatherapy massage appears to reduce the pain and discomfort of menstrual cramps, a 2015 study from the Journal of Obstetrics and Gynaecology suggests.

Aromatherapy massage appears to reduce the pain and discomfort of menstrual cramps, a 2015 study from the Journal of Obstetrics and Gynaecology suggests.

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blog-post-covers-4-1blog post covers (4)Traditional publishing houses are diminishing. With the shortage, a plethora of smaller presses and publishers has erupted, along with an excellent selection of outstanding indie-published books.

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About Susan

How to self-publish a book 2Susan Neal RN, MBA, MHS is a Certified AWSA Writer Coach, author of seven healthy living books, and a self-published number one Amazon best seller. Let Susan show you how her experience and robust knowledge makes her an ideal coach for indie authors and small publishers.

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christianindie2 CAN & CIPA Christian Author Associations @christianindie2 ·
26 Jun

Four benefits of joining a Christian publishing association https://christianpublishers.net/benefits-publishing-association/

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christianindie2 CAN & CIPA Christian Author Associations @christianindie2 ·
22 Jun

If you are a Christian author, you would benefit from joining the Christian Indie Publishing Association (CIPA). Check out some of the benefits below. Plus membership includes 18 publishing and marketing discounts. #amwriting #writingcommunity

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christianindie2 CAN & CIPA Christian Author Associations @christianindie2 ·
21 Jun

Would you like to sell more books? Learn how my book became a #1 Amazon best seller and sold over 7000 copies in a year. https://christianpublishers.net/improve-your-books-amazon-rank/

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christianindie2 CAN & CIPA Christian Author Associations @christianindie2 ·
19 Jun

Four benefits of joining a Christian publishing association https://christianpublishers.net/benefits-publishing-association/

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christianindie2 CAN & CIPA Christian Author Associations @christianindie2 ·
18 Jun

Book reviews are vital. After you get 50 reviews, the reviews start happening organically. For example, I worked for two years to get 50 reviews for 7 Steps to Get Off Sugar and Carbohydrates, and one year later it has 700 unsolicited reviews! 
https://thewriteconversation.blogspot.com/2021/06/how-to-get-more-book-reviews.html?fbclid=IwAR07GRHYwyL4pKPpByFxA_6ATGb_cRhYyL268K_-oDctLGuVRfnntH53SpY

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